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Reflections

Thoughtful narratives and curated insights to inspire mindful living. Featuring essays, poetry, excerpts, and travelogues.

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Excerpt from “The Art of Stillness”

Excerpt from “The Art of Stillness”

Pico Iyer
Wild Geese

Wild Geese

Mary Oliver
The Peace of Wild Things

The Peace of Wild Things

Wendell Berry
Excerpt from “Walden”

Excerpt from “Walden”

Henry David Thoreau
Love After Love

Love After Love

Derek Walcott
Excerpt from “Letters to a Young Poet”

Excerpt from “Letters to a Young Poet”

Rainer Maria Rilke
5 Beginner-friendly Meditation Techniques

5 Beginner-friendly Meditation Techniques

Find inner peace and mindful awareness with simple, effective practices.
How to Start a Meditation Practice

How to Start a Meditation Practice

Begin reaping meditation's rewards through simple, daily practice.
The Transcendent Art of Meditation

The Transcendent Art of Meditation

Escape into inner peace and wisdom through the ancient art of meditation.